Everyday Ayurveda By Dr Bhaswati Bhattacharya
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About Book: Everyday Ayurveda offers a comprehensive lifestyle blueprint aimed at optimizing health, fostering longevity, and nurturing happiness through natural means. Feeling drained, lacking vitality, or experiencing a general sense of fatigue? Ayurveda presents practical and accessible solutions to rejuvenate mind, body, and spirit. In today's fast-paced world, time is a precious commodity, and we yearn for efficient remedies. Unlike conventional medicine, which often concentrates on disease management, Ayurveda's ancient wisdom of dinacharya equips us with holistic strategies to prevent ailments and address their underlying causes. Guiding us through a typical day immersed in Ayurvedic living, Dr. Bhaswati Bhattacharya elucidates the fundamental principles of Ayurveda and demonstrates how to seamlessly integrate them into our daily routine. She clarifies the rationale behind her recommendations and elucidates their profound benefits. Accessible and enlightening, Everyday Ayurveda serves as an invaluable lifestyle companion, offering insights to maximize health, foster longevity, and cultivate joy in a natural, harmonious manner."
About Author: Residing amidst the vibrant energy of Manhattan and the spiritual sanctity of Kashi, Dr. Bhaswati Bhattacharya is a seasoned physician with dual certifications, blending conventional medicine with the ancient wisdom of Ayurveda for over a decade and a half. She holds the esteemed position of Clinical Assistant Professor of Family Medicine at Weill Cornell Medical College, concurrently pursuing a Ph.D. in Ayurvedic studies at Banaras Hindu University. Notably, Dr. Bhattacharya was honored as a senior Fulbright-Nehru Scholar in 2014, recognized with the American Medical Association's prestigious Leadership Award, and marked a significant milestone as the first Indian speaker at Harvard University's Commencement Exercises. Her groundbreaking contributions have been showcased in the enlightening documentary, "Healers: Journey into Ayurveda," broadcasted on The Discovery Channel. For more information on her pioneering work, visit her website at www.drbhaswati.com.
Product Details :
- Publisher : Penguin eBury Press (12 October 2015)
- Language : English
- Paperback : 320 pages
- ISBN-10 : 8184004575
- ISBN-13 : 978-8184004571
- Item Weight : 230 g
- Dimensions : 19.8 x 12.9 x 1.93 cm
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